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Lean & Slightly Ripped – Streamlined, Aesthetic and Universally Appealing BENEFITS OF HAVING A LEAN PHYSIQUE AND SINGLE DIGIT BODY FAT: Sex appeal – lean people with low body fat are universally sex appealing Confidence- feel comfortable with your shirt tucked in with no belly or man boobs sticking out. Which sums up nicely over 4-12 weeks (depending on your current weight) Promotes health & longevity – will be discussed at second part of this article Sustainable – all of these factors make this diet sustainable and easy to follow as long as you need. Effective – you will see a weight loss of 150-400 grams per day. Convenient – no need to think about food all day, you eat your main meal in the evening. An approach that will get you lean, healthy, young looking, and long living… The intermittent fasting diet is: Simple – no special rules, no calorie counting, just 16-8 eating model. It’s a life-long lifestyle approach to nutrition and health. Intermittent fasting is not some diet you start and finish.
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The best diet is the one you can sustain for the rest of your life Even full time bodybuilders and athletes will eventually at some point in their lives will not be able to sustain it, unlike intermittent fasting which you can (and should) do even when 100 years old. Conclusion: the high frequency, low quantity diet is not efficient and not sustainable in the long run. But keeping your digestive system constantly at work prevents your body from activating crucial rejuvenation processes that are activated only during fasted state. Reduced health and lifespan – this will be discussed in details in the second part of the article. Obsessive – Basically this type of nutrition becomes obsessiveness, which is not healthy for the mind and social life. (Which is ridiculous and totally unnecessary) Constant cravings – focusing on eating ‘healthy’ every 2-3 hours is very hard and creates cravings for our favourite foods. Your life revolves around it – people get anxious when missing a meal, and cut corners in social life to avoid cheating. Instinctively I prefer to eat a big meal that satisfies my appetite. Why high-frequency small meal diet approach is set for failure: Not convenient – constantly cooking meals and thinking where your next meal will come from Constant hunger – bird portion meals never satisfy your hunger. And also intermittent fasting has no effect on metabolism and muscle breakdown which will be proven later in this article. Both of those claims are complete nonsense, as no research has shown that minimizing meal quantity but increasing frequency leads to increased fat loss. 6 Small Meals Per Day Never Satisfy and Keep Us Hungry All The Time The problem with high frequency meal diets Today it’s one of the most popular diet approaches, eat 5-6 small meals throughout the day to ‘sustain’ metabolism and ‘prevent’ muscle breakdown. Here are the 4 top reasons: Psychologically challenging Too strict- limiting favourite foods and alcohol = setting ourselves for failure Too complicated – counting calories etc.… Not very effective – results come very slowly, if at all Not sustainable – a combination of all of these is the reason why most people don’t last more than 7 days on a diet. WHY MOST DIETS FAIL Statistically, it was shown that about 95% of diets fail in the long run. Before we get into talking about intermittent fasting, let’s clear a few things up. However this new approach you’re about to learn is something very simple and very effective, in fact it’s an approach anyone could sustain for the rest of his or her life with ease.
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Unfortunately most diets fail because they are too complicated, too strict and too psychologically demanding. INTERMITTENT FASTING – ACHIEVE AND MAINTAIN SINGLE DIGIT BODY FAT FOR THE REST OF YOUR LIFE Ryan Reynolds – Lean & Ripped Hollywood Body – For Max Health and Sex Appeal In order for a diet to work in the long run it must be simple and effective.